For 5 habits to help you live a healthier life this spring, check out this blog from Youthology Medical in New York.
Incorporate More Nutritious Foods Into Your Diet
Are you aware that increasing your intake of fruits and vegetables can help you develop a healthier heart, even as you age? A study published in Circulation, the journal of the American Heart Association, found that consuming more fruits and vegetables can significantly reduce your chances of developing plaque in your arteries.
In order to maintain a healthy lifestyle, it is recommended to consume at least 2 ½ cups of fruits and vegetables daily, such as crunchy fruits and leafy green vegetables. Additionally, it is important to opt for whole-grain breads, pasta, and cereals like barley and oats, as well as brown rice instead of white rice, and choose fish, poultry, or beans instead of red or processed meats. Furthermore, it is essential to drink plenty of water and limit sugar-sweetened beverages like soft drinks, sports drinks, and fruit-flavored drinks. Finally, try to avoid refined carbohydrates like pastries, candy, sugar-sweetened breakfast cereals, and other high-sugar foods.
Get More Physical Activity Every Week
It is generally recommended for adults to get at least 30 minutes of moderate physical activity daily. You don’t need to lift weights or go for a brisk jog in the early morning to meet this goal – there are many other ways to stay healthy and active.
If you enjoy being around other people, there are lots of activities you can do. Going for a walk with friends, joining a sports team or social club, or learning line-dancing are all great ways to socialize. But if you’re looking for some time to yourself, activities like walking, running, swimming, and gardening can provide a peaceful and calming environment. To get an energy boost, try doing an aerobic exercise like brisk walking, biking, swimming, or mowing the lawn. To relax and reduce stress, consider activities like yoga or tai chi.
Add Stretches To Your Daily Routine
Although stretching is often associated with athletes such as runners and gymnasts, it is important for everyone. Stretching keeps muscles flexible, strong, and healthy, allowing for a greater range of motion in the joints. Not stretching can cause tight and weak muscles, leading to joint pain, strains, and even muscle damage. Stretching helps us maintain mobility and independence. It is not necessary to stretch every muscle in your body every day; instead, focus on stretching your hamstrings, hip flexors, and calves in the lower body, and your lower back, shoulders, and neck for relieving tension.
Set A Bedtime And Enjoy Your Rest
If you don’t get enough restful sleep, you know how it affects you: you have low energy, trouble concentrating, and your productivity decreases. But the consequences go beyond how you feel the next day — over time, it can harm your overall health and lead to long-term issues. To ensure you get a good night’s sleep, it’s not enough to just go to bed on time and keep the lights off. Here are a few tips to help you sleep well: try to stick to a regular sleep schedule, reduce your caffeine and alcohol intake, and cut back on your phone or laptop use close to bedtime.
Don’t Forget To Treat Yourself
Did you know that having a positive self-perception about aging can possibly increase your lifespan? If you’re ready to look and feel your best, consider your aesthetic options at Youthology. At Youthology Medical, we offer the latest advancements in neuromodulators, dermal fillers, laser treatments, PDO threads and more. If you are interested in rejuvenating your appearance and are near Melville, Island Park, and surrounding communities in New York, call 516-817-6423 to book an appointment.