Youthology in New York is here to explain 5 ways to rejuvenate your skin with habits you can begin today.
What Are 5 Ways To Commit To Rejuvenating Your Skin?
- Every Morning: Apply Sunscreen
- Every Night: Relax And Get Your Sleep
- Every Week: Eat Skin-Healthy Foods
- In The Long Term: Quit Smoking
- Every Few Months To A Year: Invest In Aesthetic Treatments
#1: Apply Sunscreen Every Morning
Many individuals are aware of the recommendation to wear sunscreen daily, yet they may not fully understand the rationale behind it or how SPF safeguards their skin. Ultraviolet radiation, a component of the sun’s natural energy, poses a threat to the skin, leading to various harmful effects such as premature wrinkles and even skin cancer. The damage caused by UV exposure accumulates over time, heightening the risk of developing skin cancer. Although the body can repair some of the genetic damage in skin cells, it cannot fully rectify all of it. Consequently, this unresolved damage gradually builds up.
Fortunately, there is a wide range of sunscreens and SPF-containing products available for everyday use. When selecting a sunscreen, it is important to choose one with a minimum SPF rating of 30 that provides broad-spectrum protection. Broad-spectrum protection shields the skin from both UVA rays, which contribute to skin aging, and UVB rays, which cause sunburn. To ensure efficacy, apply sunscreen to dry skin at least 15 minutes before going outdoors, allowing sufficient time for absorption. If engaging in activities like swimming or sweating during physical exertion, opt for a waterproof sunscreen, which can provide protection for 40-80 minutes, depending on the specific product. Lastly, remember to protect your lips as well by using a lip balm or lipstick with an SPF of 30 or higher.
#2: Relax And Get Your Sleep Every Night
You may be surprised to learn that stress can have a profound impact on your skin. The hormonal imbalances triggered by stress can result in the release of cortisol and adrenaline, leading to clogged pores and aggravated acne due to increased sebum production. Furthermore, stress-induced inflammation can have a detrimental effect on skin health. Individuals experiencing stress may observe worsened conditions such as psoriasis, rosacea, eczema, hives, or rashes.
Insufficient sleep can also significantly affect the appearance of your skin. Without proper cellular repair and regeneration during sleep, your skin may become dehydrated and lose its balance in terms of pH, resulting in a dull complexion. Additionally, you might notice redness, breakouts, dark circles under the eyes, and even pigmentation issues due to dilated blood vessels. These undesirable effects stem from the inadequate cellular repair that accompanies inadequate sleep.
#3: Eat Skin-Healthy Foods Every Week
While we cannot prevent the natural process of aging, we have the ability to influence how we age. By adopting a dedication to healthier eating habits, we can provide our skin with the essential nourishment it needs. Conversely, indulging in excessive consumption of processed foods or those with a high glycemic index (such as dairy, carbohydrates, and unhealthy fats) can exacerbate skin issues, including inflammation, irritation, blemishes, and potentially accelerate the aging process.
To promote skin health from within, it is crucial to incorporate more fruits, vegetables, whole grains, nuts, fatty fish, and legumes into our diet. Including foods rich in omega-3 fatty acids, such as fish, chia seeds, and edamame, can be particularly beneficial. Additionally, incorporating broccoli, citrus fruits, almonds, and sunflower seeds into our meals provides excellent sources of vitamins C and E, respectively, which contribute to skin vitality and well-being.
#4: Quit Smoking For The Long Term
Are you aware that smoking cigarettes can accelerate the aging process? The toxins present in cigarette smoke have the potential to harm the collagen and elastin fibers in your skin. These fibers play a crucial role in maintaining the skin’s firmness and elasticity. When they are compromised, the skin loses its suppleness and becomes rigid, resulting in the formation of deeper wrinkles and premature aging. These visible signs of aging, such as wrinkles, are most prominent on facial areas like the space between the eyebrows, around the eyes, and near the mouth and lips. Moreover, smoking can contribute to sagging skin, particularly in areas under the eyes and around the jawline.
Furthermore, smoking has the ability to restrict blood vessels, diminishing the amount of oxygen that reaches your skin. This reduction in oxygen supply can trigger the production of more free radicals, which are harmful to the skin. Additionally, smoking can deplete the levels of vitamin A in your skin, leading to the development of vertical wrinkles around the mouth. These wrinkles occur due to the repetitive action of pursing the lips while smoking a cigarette.
#5: Choose Youthology For Prevention, Restoration, And Refinement
At Youthology Medical, we strive to provide minimally invasive treatments to our clients that meet our clients’ needs and their desired results. Depending on your aesthetic goals, Dr. Grobman and our team will create the right treatment plan for your needs. If you are interested in rejuvenating your appearance and are near Melville and surrounding communities in New York, call 516-817-6423 to book an appointment.